Yoga: A Source Of Happiness

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to unite'. Yoga's origins can be traced to northern India over 5,000 years ago. The word Yoga was first mentioned in ancient sacred texts called the Rig Veda. It is one of the most oldest physical disciplines in the world. 

Yoga was originally practiced as a form of healing. Yoga's incorporation of medication and breathing can help improve a person's mental well being. Regular yoga practice create mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration. Nowadays where most people suffer from Headaches and Migrains, Yoga can help in the treatment of such problems. Having allopathic medicine can cause many side effects whereas Yoga helps to be fit and fine and even cures many diseases itself. 

In this generation where stress, anxiety is common to everyone including children, Yoga can be very beneficial. Research has shown that the ability to become aware of and regulate the breathe is key in terms of lowering stress and anchoring oneself in the moment, both of which are needed to feel happier. Yoga strengthens the brain-body connection where the body sends messages to the brain that makes it feel strong and positive. Real biochemical changes created through Yoga practice support better physical and mental health. Practicing Yoga poses may positively affect the vagal tone, making us feel more satisfied and happy.

So it is important to include Yoga in daily life as it helps in controlling a person's body, mind and soul. And together it brings the physical and mental discipline which is better for mind and happy living. Yoga also helps for a sound and complete sleep. Having so many benefits of Yoga, it's a source of happiness and healthy life. A healthy life means a happy life which can be achieved through Yoga.

"Yoga adds Years to our Life and Life to our Years.."