Yoga: A Source Of Happiness

Yoga is essentially a spiritual discipline based on an extremely subtle science, which focuses on bringing harmony between mind and body. The word 'Yoga' is derived from the Sanskrit root 'Yuj', meaning 'to join' or 'to unite'. Yoga's origins can be traced to northern India over 5,000 years ago. The word Yoga was first mentioned in ancient sacred texts called the Rig Veda. It is one of the most oldest physical disciplines in the world. 

Yoga was originally practiced as a form of healing. Yoga's incorporation of medication and breathing can help improve a person's mental well being. Regular yoga practice create mental clarity and calmness, increases body awareness, relieves chronic stress patterns, relaxes the mind, centers attention and sharpens concentration. Nowadays where most people suffer from Headaches and Migrains, Yoga can help in the treatment of such problems. Having allopathic medicine can cause many side effects whereas Yoga helps to be fit and fine and even cures many diseases itself. 

In this generation where stress, anxiety is common to everyone including children, Yoga can be very beneficial. Research has shown that the ability to become aware of and regulate the breathe is key in terms of lowering stress and anchoring oneself in the moment, both of which are needed to feel happier. Yoga strengthens the brain-body connection where the body sends messages to the brain that makes it feel strong and positive. Real biochemical changes created through Yoga practice support better physical and mental health. Practicing Yoga poses may positively affect the vagal tone, making us feel more satisfied and happy.

So it is important to include Yoga in daily life as it helps in controlling a person's body, mind and soul. And together it brings the physical and mental discipline which is better for mind and happy living. Yoga also helps for a sound and complete sleep. Having so many benefits of Yoga, it's a source of happiness and healthy life. A healthy life means a happy life which can be achieved through Yoga.

"Yoga adds Years to our Life and Life to our Years.."

How Lockdown Affected Extroverts and Introverts

Lockdown has affected our lives so much. Every one of us has its impact on us. Well today's topic is specifically about how lockdown has affected Introverts and Extroverts.

Nowadays people explain their personality by the terms ‘Introverts’, ‘Extroverts’ or ‘Ambiverts’,

But the fun fact is, with my observation I gotta know that this lockdown, created kind of personality change in human being. I am not talking about everyone but through my observation I concluded this. Now the fact is how.

So as we know during this lockdown many people started being active in their social accounts. Making various contents. Either its instagram or Youtube or any other social media people got more active.This is also the reason why some content creators got more support and became more popular. More the number of people using social media, more the number of followers.

Many people who used to be Introverts back then, who used to get afraid even talking to strangers now handling social accounts with large number of followers. And yes, it took them just a year only. Now they are creating many contents, for brands or individuals, but they are comfortable sharing pictures with so many people many of them who might be strangers. This shows what? A personality development of course!

Similarly many people who were extroverts, having lot of people as friends, connections and hanging out was a common thing to them, now changed. One of my friend says” I don’t like this world no more. People seems so fake. I used to have so many friends. But it seems in lockdown they changed. They are no more my friends.” She is happy with whosoever she has now with her. Making her slightly less extrovert causing personality change.

Such changes are very common to teens now in lockdown. Some extroverts being introverts and some introverts being extrovert is affecting their personality due to which affecting their relationships with others too.

What do you think you people have changed into? Let me know the comments!

Welcome Readers To My Blog!

Hello everyone!

Prachi this side. 

Welcome to my world where you can explore so much through my perspective of life.

You all can find numerous Articles in my blog itself! Here everything you see is written on my own, and I hope they will help you!

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